Yoga & Meditation

Dhyanam is a practice of mindfulness or attentiveness. The spiritual aspirant will focus on the breath to eventually ascend the body and the mind to experience the Self (or Higher Consciousness).

Yoga is the way of life. Learn how to re-align your mind, body and soul with Yogic practices. The key of your health lies with the breath. As is the mind, so is the body, and vice versa. Improve your health, and strengthen both the mind and body to improve the quality of life and spiritual journey.